Fruits are packed with nutrients; rich in vitamins, fibres and enough carbohydrates for energy. They are really a snack made by nature that is as healthy as they are tasty. They are low in calories while still being delicious, and therefore, perfect for adding to a weight loss diet.
Fruits that aid Weight Loss
Reports have stated that eating fruit can decrease weight significantly, while also helping with a fall in the risk of diabetes, high blood pressure, cancer and heart diseases. Here are some of the best fruits you can add to your weight loss journey.
Grapefruit – a perfect blend of pomelo and an orange, grapefruit is pretty common among weight watchers. This is because of the fact that one half of the fruit contains only 39 calories. It is also quite rich in Vitamin C and A. The fruit has a low glycemic index as well.
Apples – low in calories and high in fibre, one large apple has just 116 calories and offers 5 grams of fibre. Studies conducted over 124,000 individuals revealed that people who eat apples lose an average of 1.24 pounds over a period of four years more than people who do not eat apples.
What fruits can do for you
Berries – Berries are considered as a powerhouse of nutrients. Half a cup of blueberries contains only 50 calories. It is rich in Vitamin C and manganese. On the other hand, one cup of strawberries contains 50 calories and 3 grams of dietary fibre.
Passion Fruit – 18-grams of passion fruit only has 17 calories and is a source of fibres, Vitamin C and A, and iron. There is also plenty of fibre and it slows down digestion which makes you feel full for a long period of time.