Social media and social media addiction has now become a big part of our lives. Over the past decade, social media has crept from our desktop computers to handheld mobile devices. Most people today buy smartphones for the purpose of using social media. Ease of access to the internet and availability of the latest portable digital devices have made it easier for us to make a social media update or upload a photo with the flick of a finger.
You can instantly reply to the messages and see what your friends and family are up to. With our smartphones always within arm’s reach, it’s easy to become addicted to social media. This can lead to a waste of your precious time that could have been spent using other important activities and productive work such as study, work, etc.
Therefore, it’s essential to overcome social media addiction. Here are some effective ways to do so.
Set a limited amount of time that you will spend using social media. Depending on your addiction, decide how much time you will spend using social media and commit to your set time limit.
For instance, you can start by setting an hour a day using social media. Use a timer to help you follow the time when you are using social media. Exit social media immediately when the time limit ends.
You have to be strong and consistent until you don’t have to struggle anymore to stop using social media as you reach your limit. You can further reduce the time limit when your willpower gets stronger.
Develop a New Hobby
You might think that there is no meaningful activity you can do in your spare time except using social media, especially when you have a lot of free time on your hands. It’s a good idea to pick up a new hobby in order to cut down on your social media usage.
Hobbies can be far more productive than social media. You can start learning a new skill or do an activity you have always wanted to do. You will be surprised at how much time you can save when you stop scrolling mindlessly through your social media newsfeeds. An interesting hobby will keep your hands and mind occupied so that you don’t crave for social media.
Turn Off the Notifications
This is another way to distract your mind from opening social media apps. Turning off the social media notifications helps you stay focused on your daily tasks and avoid distractions caused by those notifications.
Notifications can actually make you curious to check a new update, comment, like, or post of a friend. You may feel like missing out on what’s happening in the online world. You can avoid this temptation altogether by simply turning off social media notifications.
Spend More Time with Your Loved Ones
Spend time with your friends and family members in the real world rather than connecting with them through a screen. Reconnect with your buddies, family members, and relatives, and arrange meetings, dinners, parties, or hangouts.
Make new memories with them, and you’ll definitely have a lot more pleasurable and rewarding experience by spending time with them.